I usually do a 12 hour fast daily, where I don’t consume anything in those twelve hours but salt and water. I consume this anywhere from 5:30 am to 5:30 pm. Then I do a bigger protein of choice with a side salad or avocado for dinner. I enjoy eggs and butter for my mid-morning meal. Note: I am in the habit of typically consuming 2 cups of butter coffee in the morning. Protein of choice with avocado or side salad.Tuna Cakes (my fav) with a homemade mayo/tarter sauce.
Salad with chicken thighs drizzled with ranch dressing.Sausage and eggs with a side of avocado.I’ve made so many mistakes in the beginning by worrying about every little number that it was way too stressful. I’m not going to give amounts or macronutrients because I don’t want you to get caught up in that. Here’s what a typical day looks like for me. It’s amazing the number of carbs and sugar you will find in the simplest of seasonings you normally consume. In fact, vegetables and seasonings will consume most of your carbs. You can definitely have them but they will consume most of the grams in your macronutrient numbers. The simplest way for me to explain this is to think Protein, Healthy Fats and limited vegetables. What is an Example of a Day of Ketogenic Diet Eating Look Like?
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Here’s a quick video to show you how to calculate macros with a Macro Calculator I use. Calculate Your Macronutrients and Eat More Healthy Fats Be sure to leave a comment below and tell me what you thought too. Once you get past this stage, give yourself a huge pat on the back because this is a big accomplishment! Watch The Magic Pill documentary for extra motivation too. For example, my go-to recipe is this Chocolate Chip Cookie Dough Fat Bomb recipe.
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Westman, who has more than two decades of experience helping people from all walks of life be successful with weight loss, reversing type 2 diabetes, normalizing hormones in PCOS, and breaking free from a long list of other health issues, such as heartburn (GERD), hypertension, fatty liver, migraines, hypoglycemia, and more.
These lessons are the main part of the course. They will also be sent via email the following day for those that don’t want to participate in the Facebook group. All live sessions are recorded which means they will be available to watch on the replay, in the Facebook group at any time. During these live Facebook sessions, students can ask questions and get feedback from the speakers in real-time. The support component of the class also includes two LIVE interactive Q & A sessions each week with Dr. This is where students can get their non-medical-related questions answered by the team and connect with fellow classmates. This is done inside of a private student-only Facebook group. The Support: Over and above the course (above), students will also have 3 weeks of support with Team AYLA. Students can gain access to their training videos, resources, and other student tools at any time, by logging in to their private student portal.Ģ. The Masterclass video lessons are self-paced.
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The Course: All video lessons, pdf resources, and quizzes are done online inside a private, KMS member-only site.
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